{"id":968,"date":"2026-06-10T12:00:00","date_gmt":"2026-06-10T10:00:00","guid":{"rendered":"https:\/\/insgraf.cz\/blog\/?p=968"},"modified":"2026-06-10T10:24:06","modified_gmt":"2026-06-10T08:24:06","slug":"senzoricka-integrace-vnimani-vlastniho-tela-a-proces-zklidneni-proc-jsou-klicove-pro-vyvoj-ditete","status":"publish","type":"post","link":"https:\/\/insgraf.cz\/blog\/senzoricka-integrace-vnimani-vlastniho-tela-a-proces-zklidneni-proc-jsou-klicove-pro-vyvoj-ditete\/","title":{"rendered":"Senzorick\u00e1 integrace, vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla a proces zklidn\u011bn\u00ed \u2013 pro\u010d jsou kl\u00ed\u010dov\u00e9 pro v\u00fdvoj d\u00edt\u011bte?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00fdvoj d\u00edt\u011bte se neomezuje pouze na osvojov\u00e1n\u00ed nov\u00fdch kognitivn\u00edch dovednost\u00ed nebo \u0161koln\u00edch kompetenc\u00ed. Jeho z\u00e1kladem je schopnost nervov\u00e9 soustavy spr\u00e1vn\u011b p\u0159ij\u00edmat, organizovat a integrovat podn\u011bty p\u0159ich\u00e1zej\u00edc\u00ed ze sebe sama i okoln\u00edho prost\u0159ed\u00ed, stejn\u011b jako vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla a proces zklidn\u011bn\u00ed. Tento proces ozna\u010dujeme jako <strong>senzorickou integraci<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V souladu s konceptem dr. A. Jean Ayres tvo\u0159\u00ed <a href=\"https:\/\/insgraf.cz\/senzoricka-integrace-rehabilitace\/54\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">senzorick\u00e1 integrace<\/mark><\/a> z\u00e1klad pro rozvoj kognitivn\u00edch, emocion\u00e1ln\u00edch a soci\u00e1ln\u00edch funkc\u00ed. Pr\u00e1v\u011b d\u00edky n\u00ed dok\u00e1\u017ee d\u00edt\u011b pl\u00e1novat pohyb, udr\u017eovat rovnov\u00e1hu, kontrolovat svalov\u00e9 nap\u011bt\u00ed, regulovat emoce a adekv\u00e1tn\u011b reagovat na po\u017eadavky okol\u00ed. \u010c\u00edm efektivn\u011bji mozek integruje smyslov\u00e9 informace, t\u00edm d\u00edt\u011b za\u017e\u00edv\u00e1 v ka\u017edodenn\u00edm fungov\u00e1n\u00ed v\u011bt\u0161\u00ed pocit bezpe\u010d\u00ed a stability. Proto st\u00e1le v\u00edce specialist\u016f a pedagog\u016f vyu\u017e\u00edv\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 tyto procesy podporuj\u00ed p\u0159irozen\u00fdm a bezpe\u010dn\u00fdm zp\u016fsobem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nich jsou <a href=\"https:\/\/insgraf.cz\/sada-sensolyke-active\/1139024\/865003\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">SensoLyke <\/mark><\/a>\u2013 senzorick\u00e9 pom\u016fcky, kter\u00e9 d\u011btem pom\u00e1haj\u00ed l\u00e9pe vn\u00edmat sv\u00e9 t\u011blo, zklidnit se a znovu z\u00edskat rovnov\u00e1hu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.cz\/sada-sensolyke-balance\/1139023\/865002\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"659\" src=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Senzoricka-integrace.jpg\" alt=\"D\u00edvka sed\u00ed na podlaze s terapeutkou, terapeutka dr\u017e\u00ed pol\u0161t\u00e1\u0159 na z\u00e1dech d\u00edt\u011bte, relaxa\u010dn\u00ed pol\u0161t\u00e1\u0159e kolem\" class=\"wp-image-976\" srcset=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Senzoricka-integrace.jpg 987w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Senzoricka-integrace-300x200.jpg 300w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Senzoricka-integrace-768x513.jpg 768w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823347\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Senzorick\u00e1 integrace v ka\u017edodenn\u00edm \u017eivot\u011b d\u00edt\u011bte<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823348\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Vn\u00edm\u00e1n\u00ed t\u011bla jako z\u00e1klad pocitu bezpe\u010d\u00ed<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823349\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Tlak, odpor a pohyb v procesu regulace<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823350\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Relaxace \u2013 biologick\u00e1 pot\u0159eba nervov\u00e9ho syst\u00e9mu<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823351\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Zklidn\u011bn\u00ed jako kl\u00ed\u010d k samoregulaci<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823352\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">SensoLyke v praxi<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc231823353\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">T\u011blo jako z\u00e1klad rozvoje: jak SensoLyke podporuje samoregulaci a du\u0161evn\u00ed pohodu<\/mark><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823347\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Senzorick\u00e1 integrace v ka\u017edodenn\u00edm \u017eivot\u011b d\u00edt\u011bte<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli pojem senzorick\u00e1 integrace zn\u00ed odborn\u011b, jej\u00ed v\u00fdznam je patrn\u00fd v nejjednodu\u0161\u0161\u00edch situac\u00edch &#8211; nap\u0159\u00edklad kdy\u017e d\u00edt\u011b dok\u00e1\u017ee klidn\u011b sed\u011bt u stolu, nepad\u00e1 se p\u0159i b\u011bhu nebo nereaguje nadm\u011brn\u00fdm stresem na hluk nebo zm\u011bnu prost\u0159ed\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mozek d\u00edt\u011bte neust\u00e1le p\u0159ij\u00edm\u00e1 informace z r\u016fzn\u00fdch smyslov\u00fdch syst\u00e9m\u016f \u2013 hmatu, pohybu, centra rovnov\u00e1hy, zraku nebo sluchu. Pokud je dok\u00e1\u017ee spr\u00e1vn\u011b zpracovat, funguje d\u00edt\u011b harmonicky a c\u00edt\u00ed se bezpe\u010dn\u011b. Kdy\u017e je tento proces naru\u0161en, mohou se objevit obt\u00ed\u017ee s koncentrac\u00ed, nadm\u011brn\u00e1 pohybov\u00e1 aktivita, probl\u00e9my s koordinac\u00ed nebo s regulac\u00ed emoc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SensoLyke tento proces podporuj\u00ed velmi p\u0159irozen\u00fdm zp\u016fsobem \u2013 prost\u0159ednictv\u00edm pohybu, doteku a tlaku, kter\u00e9 pom\u00e1haj\u00ed mozku l\u00e9pe organizovat podn\u011bty p\u0159ich\u00e1zej\u00edc\u00ed z vlastn\u00edho t\u011bla.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823348\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Vn\u00edm\u00e1n\u00ed t\u011bla jako z\u00e1klad pocitu bezpe\u010d\u00ed<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edt\u011b, kter\u00e9 dob\u0159e vn\u00edm\u00e1 sv\u00e9 t\u011blo, se pohybuje jist\u011bji, m\u00e9n\u011b nar\u00e1\u017e\u00ed do p\u0159ek\u00e1\u017eek, dok\u00e1\u017ee p\u0159izp\u016fsobit s\u00edlu pohybu a sn\u00e1ze se soust\u0159ed\u00ed na \u00fakoly. To je v\u00fdsledek spr\u00e1vn\u011b vyvinut\u00e9ho hlubok\u00e9ho vn\u00edm\u00e1n\u00ed (<a href=\"https:\/\/insgraf.cz\/propriocepce-polohocit\/466\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">propriocepce<\/mark><\/a>), kter\u00e9 informuje mozek o poloze sval\u016f a kloub\u016f. Absence jasn\u00fdch sign\u00e1l\u016f z t\u011bla m\u016f\u017ee vyvol\u00e1vat \u00fazkost, impulzivitu nebo naopak nadm\u011brn\u00e9 vyhled\u00e1v\u00e1n\u00ed smyslov\u00fdch vjem\u016f. Proto je tak d\u016fle\u017eit\u00e9 poskytovat podn\u011bty, kter\u00e9 d\u00edt\u011bti pom\u00e1haj\u00ed \u201ec\u00edtit samo sebe\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podn\u011bty hlubok\u00e9ho tlaku a rovnom\u011brn\u00e9ho zat\u00ed\u017een\u00ed t\u011bla jsou jedn\u00edm z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak podpo\u0159it regulaci nervov\u00e9 soustavy. Stimulac\u00ed receptor\u016f ve svalech a kloubech vys\u00edlaj\u00ed mozku sign\u00e1l stability, co\u017e napom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed \u00farovn\u011b nabuzen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SensoLyke d\u00edky sv\u00e9 hmotnosti a elastick\u00e9 v\u00fdplni zaji\u0161\u0165uj\u00ed rovnom\u011brn\u00fd tlak na t\u011blo. Tento hlubok\u00fd, p\u0159\u00edjemn\u00fd tlak pom\u00e1h\u00e1 d\u011btem l\u00e9pe vn\u00edmat hranice vlastn\u00edho t\u011bla a poskytuje pocit stability a bezpe\u010d\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.cz\/sada-sensolyke-master\/1139022\/865001\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"675\" src=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Vnimani-tela.jpg\" alt=\"D\u00edvka sed\u00ed op\u0159en\u00e1 o velk\u00fd sedac\u00ed vak, kolem jsou r\u016fzn\u00e9 relaxa\u010dn\u00ed pol\u0161t\u00e1\u0159e a pom\u016fcky, mal\u00fd st\u016fl s aktivitami\" class=\"wp-image-977\" srcset=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Vnimani-tela.jpg 1000w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Vnimani-tela-300x203.jpg 300w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Vnimani-tela-768x518.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823349\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Tlak, odpor a pohyb v procesu regulace<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proprioceptivn\u00ed podn\u011bty, tedy ty, kter\u00e9 p\u0159ich\u00e1zej\u00ed ze sval\u016f a kloub\u016f, maj\u00ed v\u00fdjime\u010dnou schopnost regulovat nervov\u00fd syst\u00e9m. Spr\u00e1vn\u00fd tlak dok\u00e1\u017ee zklidnit nadm\u011brn\u00e9 nabuzen\u00ed, zat\u00edmco aktivita s odporem m\u016f\u017ee dodat energii a zlep\u0161uje koncentraci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento mechanismus souvis\u00ed s vlivem hlubok\u00e9ho vn\u00edm\u00e1n\u00ed na struktury zodpov\u011bdn\u00e9 za regulaci vzru\u0161en\u00ed, v\u010detn\u011b retikul\u00e1rn\u00ed formace mozkov\u00e9ho kmene. Spr\u00e1vn\u011b zvolen\u00fd tlak a odpor podporuj\u00ed p\u0159echod ze stavu nadm\u011brn\u00e9 aktivace do stavu rovnov\u00e1hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto d\u011bti tyto zku\u0161enosti intuitivn\u011b samy vyhled\u00e1vaj\u00ed: tul\u00ed se k pol\u0161t\u00e1\u0159\u016fm, bal\u00ed se do deky, v\u00e1lej\u00ed se po zemi nebo si sedaj\u00ed na vlastn\u00ed nohy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SensoLyke umo\u017e\u0148uj\u00ed bezpe\u010dn\u011b poskytovat podobn\u00e9 vjemy. D\u011bti je mohou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obj\u00edmat,<\/li>\n\n\n\n<li>le\u017eet na nich,<\/li>\n\n\n\n<li>v\u00e1let je po t\u011ble,<\/li>\n\n\n\n<li>vyu\u017e\u00edvat p\u0159i hr\u00e1ch s odporem a z\u00e1t\u011b\u017e\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Takov\u00e9 aktivity pom\u00e1haj\u00ed sni\u017eovat \u00farove\u0148 nap\u011bt\u00ed, zlep\u0161uj\u00ed koncentraci a podporuj\u00ed samoregulaci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823350\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Relaxace \u2013 biologick\u00e1 pot\u0159eba nervov\u00e9ho syst\u00e9mu<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve sv\u011bt\u011b pln\u00e9m podn\u011bt\u016f maj\u00ed d\u011bti m\u00e1lokdy p\u0159\u00edle\u017eitost k opravdov\u00e9mu odpo\u010dinku. Nadbytek zvuk\u016f, sv\u011btla, pohybu a informac\u00ed m\u016f\u017ee v\u00e9st k p\u0159et\u00ed\u017een\u00ed nervov\u00e9 soustavy. To se pak projevuje podr\u00e1\u017ed\u011bnost\u00ed, obt\u00ed\u017eemi s koncentrac\u00ed, impulzivitou nebo probl\u00e9my se sp\u00e1nkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxace neznamen\u00e1 ne\u010dinnost. Je to proces, b\u011bhem kter\u00e9ho se organismus vrac\u00ed do rovnov\u00e1hy. Kdy\u017e d\u00edt\u011b za\u017e\u00edv\u00e1 hlubok\u00fd tlak a stabilizaci t\u011bla, jeho nervov\u00fd syst\u00e9m dost\u00e1v\u00e1 sign\u00e1l bezpe\u010d\u00ed. \u00darove\u0148 stresu kles\u00e1 a t\u011blo se postupn\u011b uvol\u0148uje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SensoLyke lze skv\u011ble vyu\u017e\u00edt p\u0159i vytv\u00e1\u0159en\u00ed zklid\u0148uj\u00edc\u00edch z\u00f3n. Mohou b\u00fdt sou\u010d\u00e1st\u00ed senzorick\u00e9ho koutku nebo kr\u00e1tk\u00e9 oddechov\u00e9 p\u0159est\u00e1vky b\u011bhem v\u00fduky. Pro mnoho d\u011bt\u00ed se st\u00e1vaj\u00ed \u201ebezpe\u010dnou z\u00e1kladnou\u201c, do kter\u00e9 se mohou vr\u00e1tit, kdy\u017e se c\u00edt\u00ed p\u0159et\u00ed\u017een\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.cz\/senzoricka-integrace-rehabilitace\/54\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Relaxace-biologicka-potreba.jpg\" alt=\"Chlapec le\u017e\u00ed na podlaze, dr\u017e\u00ed relaxa\u010dn\u00ed pol\u0161t\u00e1\u0159e kolem t\u011bla, r\u016fzn\u00e9 pol\u0161t\u00e1\u0159e a pytl\u00edky kolem n\u011bj\" class=\"wp-image-973\" srcset=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Relaxace-biologicka-potreba.jpg 1000w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Relaxace-biologicka-potreba-300x300.jpg 300w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Relaxace-biologicka-potreba-150x150.jpg 150w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Relaxace-biologicka-potreba-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823351\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Zklidn\u011bn\u00ed jako kl\u00ed\u010d k samoregulaci<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zklidn\u011bn\u00ed nen\u00ed jen chvilkou klidu nebo \u201ep\u0159est\u00e1vka od aktivit\u201c. Je to z\u00e1sadn\u00ed regula\u010dn\u00ed proces, b\u011bhem n\u011bho\u017e nervov\u00fd syst\u00e9m d\u00edt\u011bte p\u0159ech\u00e1z\u00ed ze stavu nabuzen\u00ed do stavu rovnov\u00e1hy. V tomto stavu dok\u00e1\u017ee mozek efektivn\u011b zpracov\u00e1vat informace, integrovat zku\u0161enosti a p\u0159ipravovat se na dal\u0161\u00ed \u010dinnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prost\u0159ed\u00ed, ve kter\u00e9m d\u011bti vyr\u016fstaj\u00ed, je pln\u00e9 intenzivn\u00edch podn\u011bt\u016f: hluku, rychl\u00e9ho tempa aktivit, sv\u011btla obrazovek a neust\u00e1l\u00e9 zm\u011bny \u010dinnost\u00ed. Pokud d\u00edt\u011b nem\u00e1 mo\u017enost pravideln\u00e9ho zklidn\u011bn\u00ed, nap\u011bt\u00ed se hromad\u00ed v t\u011ble a m\u016f\u017ee se projevovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nadm\u011brn\u00fdm pohybov\u00fdm projevem nebo naopak sta\u017een\u00edm se do sebe,<\/li>\n\n\n\n<li>pot\u00ed\u017eemi s koncentrac\u00ed,<\/li>\n\n\n\n<li>impulzivitou,<\/li>\n\n\n\n<li>zv\u00fd\u0161enou emocion\u00e1ln\u00ed reaktivitou,<\/li>\n\n\n\n<li>probl\u00e9my se sp\u00e1nkem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nervov\u00fd syst\u00e9m d\u00edt\u011bte se reguluje p\u0159edev\u0161\u00edm prost\u0159ednictv\u00edm t\u011bla. Hlubok\u00e9 vn\u00edm\u00e1n\u00ed, rovnom\u011brn\u00fd tlak a stabilizace polohy vys\u00edlaj\u00ed do mozku sign\u00e1l bezpe\u010d\u00ed. Jde o biologickou zpr\u00e1vu: \u201ejsem v bezpe\u010d\u00ed, mohu se uvolnit\u201c. SensoLyke podporuj\u00ed zklidn\u011bn\u00ed t\u00edm, \u017ee poskytuj\u00ed hlubok\u00fd, rovnom\u011brn\u00fd tlak a pocit stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu pom\u00e1haj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sni\u017eovat svalov\u00e9 nap\u011bt\u00ed,<\/li>\n\n\n\n<li>sni\u017eovat hladinu stresu,<\/li>\n\n\n\n<li>p\u0159ipravit d\u00edt\u011b na soust\u0159ed\u011bn\u00ed,<\/li>\n\n\n\n<li>budovat zklid\u0148uj\u00edc\u00ed rit\u00e1ly p\u0159ed odpo\u010dinkem nebo sp\u00e1nkem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 zku\u0161enosti se zklidn\u011bn\u00edm u\u010d\u00ed d\u00edt\u011b rozpozn\u00e1vat sign\u00e1ly p\u0159et\u00ed\u017een\u00ed a v\u011bdom\u011b se vracet do rovnov\u00e1hy \u2013 co\u017e je schopnost nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 i v dosp\u011bl\u00e9m \u017eivot\u011b. Pou\u017e\u00edv\u00e1n\u00edm pom\u016fcek podporuj\u00edc\u00edch regulaci a pravideln\u00e1 podpora senzorick\u00e9 integrace, vn\u00edm\u00e1n\u00ed t\u011bla, relaxace a zklidn\u011bn\u00ed p\u0159in\u00e1\u0161\u00ed znateln\u00e9 v\u00fdsledky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lep\u0161\u00ed schopnost koncentrace,<\/li>\n\n\n\n<li>lep\u0161\u00ed kontrolu emoc\u00ed,<\/li>\n\n\n\n<li>v\u011bt\u0161\u00ed pocit bezpe\u010d\u00ed,<\/li>\n\n\n\n<li>zlep\u0161en\u00ed motorick\u00e9 koordinace,<\/li>\n\n\n\n<li>ni\u017e\u0161\u00ed reaktivitu na stres,<\/li>\n\n\n\n<li>lep\u0161\u00ed kvalitu sp\u00e1nku a odpo\u010dinku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edt\u011b, kter\u00e9 se dok\u00e1\u017ee zklidnit a vn\u00edm\u00e1 sv\u00e9 t\u011blo, je l\u00e9pe p\u0159ipraven\u00e9 na u\u010den\u00ed, spolupr\u00e1ci a budov\u00e1n\u00ed vztah\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.cz\/sada-sensolyke-active\/1139024\/865003\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"654\" src=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Zklidneni-jako-klic-k-samoregulaci.jpg\" alt=\"D\u00edvka sed\u00ed na zemi, dr\u017e\u00ed relaxa\u010dn\u00ed pol\u0161t\u00e1\u0159e kolem krku, r\u016fzn\u00e9 pol\u0161t\u00e1\u0159e a pytl\u00edky kolem n\u00ed\" class=\"wp-image-978\" srcset=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Zklidneni-jako-klic-k-samoregulaci.jpg 1000w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Zklidneni-jako-klic-k-samoregulaci-300x196.jpg 300w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/Zklidneni-jako-klic-k-samoregulaci-768x502.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823352\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">SensoLyke v praxi<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V terapeutick\u00e9 a vzd\u011bl\u00e1vac\u00ed pr\u00e1ci se st\u00e1le \u010dast\u011bji vyu\u017e\u00edvaj\u00ed \u0159e\u0161en\u00ed, kter\u00e1 poskytuj\u00ed proprioceptivn\u00ed podn\u011bty prost\u0159ednictv\u00edm rovnom\u011brn\u00e9ho tlaku a zat\u00ed\u017een\u00ed t\u011bla. P\u0159\u00edkladem jsou SensoLyke, kter\u00e9 umo\u017e\u0148uj\u00ed bezpe\u010dn\u011b a kontrolovan\u011b poskytovat stimulaci hlubok\u00e9ho vn\u00edm\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyu\u017eit\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159i vytv\u00e1\u0159en\u00ed klidov\u00fdch z\u00f3n,<\/li>\n\n\n\n<li>pro podporu cvi\u010den\u00ed na uv\u011bdom\u011bn\u00ed si t\u011bla,<\/li>\n\n\n\n<li>jako relaxa\u010dn\u00ed n\u00e1stroj,<\/li>\n\n\n\n<li>jako pom\u016fcku p\u0159i senzorick\u00fdch p\u0159est\u00e1vk\u00e1ch,<\/li>\n\n\n\n<li>pro podporu terapie d\u011bt\u00ed se senzorickou p\u0159ecitliv\u011blost\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.cz\/nabytek-pro-zdravotne-postizene\/2716\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"672\" src=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/SensoLyke-v-praxi.jpg\" alt=\"Dv\u011b d\u00edvky si hraj\u00ed v senzorick\u00e9 m\u00edstnosti, jedna le\u017e\u00ed v m\u011bkk\u00e9m baz\u00e9nku, druh\u00e1 stoj\u00ed na pol\u0161t\u00e1\u0159\u00edch\" class=\"wp-image-975\" srcset=\"https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/SensoLyke-v-praxi.jpg 1000w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/SensoLyke-v-praxi-300x202.jpg 300w, https:\/\/insgraf.cz\/blog\/wp-content\/uploads\/2026\/06\/SensoLyke-v-praxi-768x516.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a id=\"_Toc231823353\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">T\u011blo jako z\u00e1klad rozvoje: jak SensoLyke podporuje samoregulaci a du\u0161evn\u00ed pohodu<\/mark><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Modern\u00ed p\u0159\u00edstup k rozvoji d\u00edt\u011bte st\u00e1le jasn\u011bji zd\u016fraz\u0148uje v\u00fdznam pr\u00e1ce s t\u011blem jako z\u00e1kladu pro emo\u010dn\u00ed, kognitivn\u00ed a soci\u00e1ln\u00ed pohodu. Senzorick\u00e1 integrace, vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla, relaxace a zklidn\u011bn\u00ed nejsou odd\u011blen\u00e9 oblasti \u2013 tvo\u0159\u00ed ucelen\u00fd syst\u00e9m, kter\u00fd podporuje samoregulaci a pocit bezpe\u010d\u00ed. A pr\u00e1v\u011b do tohoto syst\u00e9mu zapadaj\u00ed produkty SensoLyke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SensoLyke podporuj\u00ed procesy, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro ka\u017edodenn\u00ed fungov\u00e1n\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pom\u00e1haj\u00ed d\u00edt\u011bti l\u00e9pe vn\u00edmat hranice vlastn\u00edho t\u011bla,<\/li>\n\n\n\n<li>p\u0159isp\u00edvaj\u00ed ke sn\u00ed\u017een\u00ed svalov\u00e9ho a emo\u010dn\u00edho nap\u011bt\u00ed,<\/li>\n\n\n\n<li>podporuj\u00ed schopnost koncentrace a p\u0159ipravenost k u\u010den\u00ed,<\/li>\n\n\n\n<li>usnad\u0148uj\u00ed p\u0159echod ze stavu vzru\u0161en\u00ed do zklidn\u011bn\u00ed,<\/li>\n\n\n\n<li>posiluj\u00ed pocit bezpe\u010d\u00ed a stability.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je, \u017ee pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed pom\u016fcek, jako SensoLyke, nep\u0159in\u00e1\u0161\u00ed pouze okam\u017eitou \u00falevu od nap\u011bt\u00ed \u010di p\u0159ehlcen\u00ed smysl\u016f. Pom\u00e1h\u00e1 tak\u00e9 budovat dlouhodob\u00e9 dovednosti v oblasti samoregula\u010dn\u00edch kompetenc\u00ed \u2013 schopnost rozpoznat sv\u00e9 vlastn\u00ed stavy, v\u011bdom\u011b se uklidnit a vr\u00e1tit se zp\u011bt do rovnov\u00e1hy. To jsou schopnosti, kter\u00e9 d\u00edt\u011bti z\u016fstanou po cel\u00fd \u017eivot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve sv\u011bt\u011b pln\u00e9m intenzivn\u00edch podn\u011bt\u016f a rostouc\u00edch n\u00e1rok\u016f na nejmen\u0161\u00ed, p\u0159edstavuje SensoLyke podporu, kter\u00e1 nenahrazuje p\u0159irozen\u00fd v\u00fdvoj, ale posiluje jej \u2013 prost\u0159ednictv\u00edm t\u011bla, pocitu bezpe\u010d\u00ed a zku\u0161enosti \u201eb\u00fdt v rovnov\u00e1ze\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zpracovala:<\/strong><br>N. J\u00f3\u017awiak \u2013 pedagogika p\u0159ed\u0161koln\u00edho v\u011bku a 1. stupn\u011b Z\u0160, expert SensoLyke<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdvoj d\u00edt\u011bte se neomezuje pouze na osvojov\u00e1n\u00ed nov\u00fdch kognitivn\u00edch dovednost\u00ed nebo \u0161koln\u00edch kompetenc\u00ed. Jeho z\u00e1kladem je schopnost nervov\u00e9 soustavy spr\u00e1vn\u011b<\/p>\n","protected":false},"author":1,"featured_media":974,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5,3,11,4],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-didakticke-pomucky","category-inkluzivni-vzdelavani","category-materska-skola","category-senzoricka-integrace","category-zakladni-skola","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":6,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/968\/revisions\/983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}