{"id":115,"date":"2025-04-08T09:42:24","date_gmt":"2025-04-08T07:42:24","guid":{"rendered":"https:\/\/insgraf.cz\/blog\/?p=115"},"modified":"2025-04-08T10:34:19","modified_gmt":"2025-04-08T08:34:19","slug":"trema-predskolnich-deti-jak-pomoci-diteti-prekonat-obavy-z-vystoupeni","status":"publish","type":"post","link":"https:\/\/insgraf.cz\/blog\/trema-predskolnich-deti-jak-pomoci-diteti-prekonat-obavy-z-vystoupeni\/","title":{"rendered":"Tr\u00e9ma p\u0159ed\u0161koln\u00edch d\u011bt\u00ed \u2013 jak pomoci d\u00edt\u011bti p\u0159ekonat obavy z vystoupen\u00ed?"},"content":{"rendered":"\n

B\u011bhem roku se ve \u0161kolce<\/mark><\/a> kon\u00e1 mnoho slavnost\u00ed \u2013 pasov\u00e1n\u00ed \u0161kol\u00e1k\u016f, v\u00e1no\u010dn\u00ed bes\u00eddka, Den matek a dal\u0161\u00ed p\u0159\u00edle\u017eitosti, ke kter\u00fdm d\u011bti spolu s u\u010diteli p\u0159ipravuj\u00ed p\u0159edstaven\u00ed. Vystoupen\u00ed jsou spojena se siln\u00fdmi emocemi jak pozvan\u00fdch host\u016f, tak i mal\u00fdch herc\u016f.<\/p>\n\n\n\n

St\u00e1v\u00e1 se, \u017ee n\u011bkter\u00e9 d\u011bti, i p\u0159es skv\u011blou p\u0159\u00edpravu, t\u011bsn\u011b p\u0159ed vystoupen\u00edm odm\u00edtnou vyj\u00edt na sc\u00e9nu nebo stanou p\u0159ed publikem a nejsou schopny sv\u00e9 dovednosti p\u0159edv\u00e9st.<\/p>\n\n\n\n

Tr\u00e9ma, tedy pocit siln\u00e9 \u00fazkosti spojen\u00e9 s ve\u0159ejn\u00fdm vystupov\u00e1n\u00edm, se objev\u00ed n\u00e1hle a paralyzuje jak nesm\u011bl\u00e9, tak i sebev\u011bdom\u00e9 d\u011bti.<\/p>\n\n\n\n

\"D\u00edvka<\/a><\/figure>\n\n\n\n
\n\n\n\n

Rodi\u010de p\u0159ed\u0161kol\u00e1k\u016f se \u010dasto obracej\u00ed na u\u010ditele s ot\u00e1zkou, jak zvl\u00e1dnout tr\u00e9mu a stres d\u00edt\u011bte p\u0159ed vystoupen\u00edm, jak pomoci d\u00edt\u011bti p\u0159ekonat obavy z vystupov\u00e1n\u00ed?<\/strong><\/p>\n\n\n\n

N\u00ed\u017ee uv\u00e1d\u00edme n\u011bkolik tip\u016f, jak podpo\u0159it p\u0159ed\u0161kol\u00e1ka v boji s tr\u00e9mou \u2013 maminka a tat\u00ednek mohou:<\/p>\n\n\n\n

\u2022 vysv\u011btlit d\u00edt\u011bti, co je to tr\u00e9ma a jak m\u016f\u017ee b\u00fdt motivuj\u00edc\u00ed,
\u2022 uk\u00e1zat zp\u016fsoby, jak p\u0159ekonat strach (vizualiza\u010dn\u00ed hry, dechov\u00e1 cvi\u010den\u00ed, kreslen\u00ed),
\u2022 ujistit d\u00edt\u011b, \u017ee mnoho jin\u00fdch d\u011bt\u00ed pro\u017e\u00edv\u00e1 ve\u0159ejn\u00e1 vystoupen\u00ed podobn\u011b,
\u2022 pod\u011blit se o sv\u00e9 vlastn\u00ed zku\u0161enosti s p\u0159ekon\u00e1v\u00e1n\u00edm tr\u00e9my,
\u2022 p\u0159ipomenout situace, kdy d\u00edt\u011b zvl\u00e1dlo vystoupen\u00ed a bylo na sebe py\u0161n\u00e9,
\u2022 pomoci d\u00edt\u011bti s p\u0159\u00edpravou na roli, kterou bude hr\u00e1t (\u010d\u00edm l\u00e9pe bude zn\u00e1t sv\u016fj text, t\u00edm jist\u011bji se bude c\u00edtit na p\u00f3diu),
\u2022 postupn\u011b d\u00edt\u011b zvykat na vystoupen\u00ed, organizovat mal\u00e1 dom\u00e1c\u00ed p\u0159edstaven\u00ed (pro rodinu, sousedy, p\u0159\u00e1tele),
\u2022 zapojit d\u00edt\u011b do p\u0159\u00edpravy kost\u00fdmu na p\u0159edstaven\u00ed,
\u2022 darovat d\u00edt\u011bti p\u0159ed vystoupen\u00edm talisman pro \u0161t\u011bst\u00ed a odvahu,
\u2022 b\u011bhem p\u0159edstaven\u00ed d\u00edt\u011b podporovat, povzbuzovat ho a tleskat i v p\u0159\u00edpad\u011b, \u017ee ud\u011bl\u00e1 chybu,
\u2022 po vystoupen\u00ed d\u00edt\u011bti pogratulovat nejen za spr\u00e1vn\u00e9 proveden\u00ed, ale p\u0159edev\u0161\u00edm za odvahu se z\u00fa\u010dastnit.<\/p>\n\n\n\n

\n\n\n\n

Rodi\u010de by si m\u011bli uv\u011bdomit, \u017ee d\u00edt\u011b by nem\u011blo b\u00fdt k vystoupen\u00ed nuceno ani motivov\u00e1no odm\u011bnami, zvl\u00e1\u0161t\u011b pokud ho kategoricky odm\u00edt\u00e1. Pokud se d\u00edt\u011b nakonec nez\u00fa\u010dastn\u00ed nebo ud\u011bl\u00e1 chybu, je d\u016fle\u017eit\u00e9 ho ujistit, \u017ee p\u0159\u00ed\u0161t\u011b to bude snaz\u0161\u00ed, \u017ee tr\u00e9mu lze p\u0159ekonat a \u017ee cvi\u010den\u00ed d\u011bl\u00e1 mistra.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 je tak\u00e9 podporovat d\u00edt\u011b v budov\u00e1n\u00ed odvahy nejen p\u0159ed vystoupen\u00edmi, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b, nap\u0159\u00edklad t\u00edm, \u017ee:<\/p>\n\n\n\n

\u2022 d\u00edt\u011b bereme na ve\u0159ejn\u00e1 m\u00edsta (divadlo, koncert) a ukazujeme mu, jak se v r\u016fzn\u00fdch situac\u00edch chovat,
\u2022 mu d\u00e1v\u00e1me p\u0159\u00edklad, jak navazovat kontakty a za\u010d\u00ednat rozhovor,
\u2022 zvyk\u00e1me ho na tr\u00e1ven\u00ed \u010dasu i bez rodi\u010d\u016f (nocov\u00e1n\u00ed u kamar\u00e1da, v\u00edkend u prarodi\u010d\u016f),
\u2022 rozv\u00edj\u00edme jeho samostatnost a vytrvalost,
\u2022 umo\u017e\u0148ujeme mu d\u011blat rozhodnut\u00ed, vyb\u00edrat si a vyjad\u0159ovat sv\u016fj n\u00e1zor (odpov\u00eddaj\u00edc\u00ed v\u011bku),
\u2022 u\u010d\u00edme ho zvl\u00e1dat ne\u00fasp\u011bchy a kritiku a rozv\u00edj\u00edme jeho schopnost vyjad\u0159ovat emoce.<\/p>\n\n\n\n

\"U\u010ditelka<\/a><\/figure>\n\n\n\n

V procesu porozum\u011bn\u00ed a pojmenov\u00e1v\u00e1n\u00ed emoc\u00ed je vhodn\u00e9 vyu\u017e\u00edt r\u016fzn\u00e9 didaktick\u00e9 pom\u016fcky<\/mark><\/a>, nap\u0159\u00edklad fotografie, obr\u00e1zkov\u00e9 karty zobrazuj\u00edc\u00ed r\u016fzn\u00e9 emoce, podlo\u017eku \u201eemoce\u201c, m\u00ed\u010dky s r\u016fzn\u00fdmi v\u00fdrazy obli\u010deje nebo podlo\u017eku na vydup\u00e1n\u00ed zlosti. Spole\u010dnost Insgraf nab\u00edz\u00ed \u0161irok\u00fd v\u00fdb\u011br vzd\u011bl\u00e1vac\u00edch pom\u016fcek na podporu emocion\u00e1ln\u00edho rozvoje d\u011bt\u00ed.<\/mark><\/a><\/p>\n\n\n\n

\"D\u00edt\u011b<\/a><\/figure>\n\n\n\n

Dal\u0161\u00ed neocenitelnou a velmi atraktivn\u00ed pom\u016fckou pro nejmen\u0161\u00ed d\u011bti je sada \u201eTv\u00e1\u0159e a emoce<\/mark><\/a>\u201c<\/strong>. Hra se sadou umo\u017e\u0148uje osvojit si slovn\u00ed z\u00e1sobu t\u00fdkaj\u00edc\u00ed se pocit\u016f a emoc\u00ed, rozpozn\u00e1vat je na z\u00e1klad\u011b mimiky obli\u010deje a rozv\u00edjet emocion\u00e1ln\u00ed a soci\u00e1ln\u00ed zralost d\u011bt\u00ed.<\/p>\n\n\n\n

\"D\u00edt\u011b<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

B\u011bhem roku se ve \u0161kolce kon\u00e1 mnoho slavnost\u00ed \u2013 pasov\u00e1n\u00ed \u0161kol\u00e1k\u016f, v\u00e1no\u010dn\u00ed bes\u00eddka, Den matek a dal\u0161\u00ed p\u0159\u00edle\u017eitosti, ke kter\u00fdm<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materska-skola","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":2,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/posts\/115\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.cz\/blog\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}